Macmillan Cancer Support have some really useful resources available through their website: Cancer Information And Support | Macmillan Cancer Support.
Including booklets on:
The Somerset, Wiltshire, Avon and Gloucestershire (SWAG) Cancer Alliance have information available on their website to support you in three key areas; exercise, nutrition and wellbeing, to suit any level. They are there to help you get as fit and healthy as possible before your cancer treatment. Visit their website to see their advice and tips, which include exercise videos: Prehabilitation - SWAG Cancer Alliance.
NHS Better Health - Healthier Families is an NHS site which offers tips and advice on healthy eating for you and your family. Their website offers healthy snack and meal recipes, and exercise activities – visit their website for full information: Healthier Families - NHS.
NHS – Live Well website offers advice about healthy living – including diet tips, and weight and exercise advice: Live Well - NHS.
Penny Brohn UK have tips and advice on their website to help you eat well - Eat well – Penny Brohn UK. There is also guidance to help you move more, to help improve your emotional and physical wellbeing - Move more – Penny Brohn UK.
5K Your Way is a community initiative for those affected by cancer, to encourage them to complete a monthly 5k in any way they choose. They hold Park Run events on the last Saturday of every month. Local groups include Basingstoke, Moors Valley, Marlborough and Swindon. View their website for full details and locations: 5k Your Way - Move Against Cancer.
Clinical Psychology at Salisbury NHS Foundation Trust can help patients who are suffering from emotional problems after a cancer diagnosis. For full details, visit: Clinical Psychology.
NHS South East London Cancer Alliance (SELCA) have put together information about how physical activity can help during your cancer journey and how you can get started: SELCA - Physical Activity & Exercise.
